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Get in Fighting Shape: Beginner Boxing at Home That Actually Works

Get yourself the right gear — Look: everyone talks about fancy gyms, sparring partners, ring lights. But you can start with nothing. Just gloves, a little space, and grit. Boxing exercises for beginners are more than throwing punches — they focus on movement, defense, and body control. Doing boxing practice at home builds strength, coordination, and mental toughness.

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Get in Fighting Shape: Beginner Boxing at Home That Actually Works

Get yourself the right gear — Look: everyone talks about fancy gyms, sparring partners, ring lights. But you can start with nothing. Just g...