What is bandha yoga is a common question among practitioners seeking a deeper understanding of energy control in traditional yoga.Bandhas are internal locks used to regulate prana, the vital life force in the body. They help channel energy upward, enhancing focus and meditation.In simple terms, what is bandha yoga refers to the practice of engaging these energy locks.There are three main bandhas: Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha.Each serves a specific purpose in strengthening and balancing the body.
Bandha yoga improves breath control and supports advanced pranayama techniques. It also increases core strength and stability.Many practitioners explore what is bandha yoga to deepen their spiritual awareness.When practiced with guidance, bandhas transform both physical and energetic experience.
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