The Hidden Triggers of Migraines and How to Avoid Them
From food and stress to hormonal changes and weather, migraine triggers are everywhere. This post dives deep into what causes migraines and how identifying your triggers can help reduce attacks. We discuss the most common types of migraines, including migraines with aura, and offer real-world prevention strategies. Keeping a migraine diary, managing sleep, and dietary adjustments can make a big impact. If your migraines persist, professional treatment is available at Specialty Care Clinics – Bedford.
https://specialtycareclinics.c....om/locations/bedford
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