Anxiety relief eludes many people, despite their efforts to find it. Smilz CBD Gummies Are you one of those people who can't seem to get a grasp of what will make those debilitating anxiety attacks go away?
One secret to finding anxiety relief involves being able to recognize the triggers. But there's more. Just knowing what causes the attacks isn't enough. In fact, knowing can make them worse. Why? Because anxiety sufferers begin to expect an attack whenever that trigger occurs.
Let's say you've discovered that taking the elevator causes them. What do you think will happen once you realize this? Naturally, you will become apprehensive whenever you have to take an elevator. Knowing that elevators are the trigger, your mind builds up fear because it goes back to that first attack that just happened to occur in an elevator. It's important to separate the attack from the elevator, because it really wasn't the elevator that caused it. Perhaps at that time, you were tense about something else entirely or had just gone through an ordeal of some sort. Your breathing was rapid and ineffective, making you feel anxious. Then, you stepped into the elevator where the air space is even more restricted. The added closeness triggered the attack. From that moment on, you established a connection between your anxiety and the elevator.
This is just one example. See if you can identify what situations cause your anxiety. Dissect it as I have done to see exactly how it works.
The next thing you'll want to do is disconnect your anxiety from what you believe is the trigger. The best way to do that is simply by retraining your thoughts with exposure. Before you step into the elevator, take several a deep breaths to relax yourself. Review what you have established, that the elevator is not the problem. Tell yourself that you are fine.
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