PTSD is a condition caused by trauma, leading to anxiety, flashbacks, and sleep issues. Treatment includes therapy to process memories, shift negative thoughts, and heal in a supportive group setting.
Read This Blog- https://shorturl.at/DEow0
PTSD is a condition caused by trauma, leading to anxiety, flashbacks, and sleep issues. Treatment includes therapy to process memories, shift negative thoughts, and heal in a supportive group setting.
Read This Blog- https://shorturl.at/DEow0
The true self is your authentic identity, while the false self is a mask shaped by societal pressure or past trauma. People often hide their real selves to fit in or protect themselves from hurt.
Read This Blog- https://shorturl.at/S3Fti
What if you could be strong and vulnerable? Dialectical thinking helps balance opposites for a clearer, more fulfilling life. This blog shows you how.
Read This Blog- https://shorturl.at/28qVk
DBT teaches that two truths can coexist, helping replace black-and-white thinking with balance. This shift supports better emotional control. But what are dialectics? Let’s find out.
Read This - https://shorturl.at/evpmp
Art can express what words can’t. In DBT, creative practices like drawing or movement help ease anxiety and trauma.This article explores how mindfulness and art together can support healing no talent needed, just openness to try.
Read this- https://shorturl.at/LZbI0
Hello, I’m Leah, Physiotherapist
As a dedicated physiotherapist, I’m focused on assisting individuals to recover, move freely, and eliminate pain. Through evidence-based treatment and customized rehabilitation plans, I handle a range of conditions, from sports injuries to chronic pain. I aim to restore function, improve movement, and empower clients to take control of their health and reach their maximum potential.