10 Best Lower Back Stretches to Relieve Tension and Improve Mobility
If you suffer from stiffness or discomfort in your lower spine, incorporating effective lower back stretches into your daily routine can help ease pain and restore movement. This guide outlines ten powerful stretches for lower back pain that target muscle tension, improve flexibility, and promote spinal alignment. Whether you're dealing with tightness from sitting too long or managing chronic lower back pain, these simple yet effective back stretches can make a big difference. Start with just a few minutes a day and build from there. Say goodbye to stiffness with these targeted lower back pain stretches!
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