Are BJJ Classes Good for Fitness or Just Self-Defence Training?
BJJ classes go beyond self-defence, offering a full-body workout that improves strength, flexibility, and cardiovascular endurance. At Lion Heart MMA Singapore, training blends technique with conditioning, ensuring students gain practical martial arts skills while boosting overall fitness. Whether your goal is health, confidence, or protection, Brazilian Jiu-Jitsu delivers lasting results for all ages.
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