Best Diet to Gain Lean Muscle – A Complete Guide for Clean Muscle Growth
The best diet to gain lean muscle focuses on high-quality protein, balanced carbohydrates, and healthy fats that support muscle repair, strength, and clean growth. Eating a slight calorie surplus, prioritizing post-workout nutrition, and choosing whole, nutrient-dense foods helps you build muscle without gaining unwanted fat. This guide explains the ideal foods, daily meal structure, and essential nutrients required for effective muscle building. With the right combination of protein sources, complex carbs, and good fats, you can improve performance, recover faster, and see visible results. Discover how to fuel your body correctly to achieve lean, strong, and healthy muscle growth.
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