Why Gen Z Prefers Emotional Support Apps Over Traditional Counselling
Talking about feelings has always been informal for Gen Z, often unplanned and private. Most of their thinking happens in notes apps, chats, late-night scrolling, and quiet moments with a phone in hand. So when emotions feel heavy, confusing, or hard to explain, reaching for an app feels natural.
For many young people, an emotional support app becomes a place to pause before anything else. Not therapy. Not advice. Just a space to check in. That alone explains a lot about why apps for mental health have become so common among this generation.
This shift is not about rejecting counselling. It is about choosing something that feels easier to start.
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