Understanding Ghost Stools: What They Mean for Your Gut Health
Ghost stools refer to the sensation of needing to poop—but nothing comes out—or having a bowel movement that leaves no trace on the toilet paper. While often harmless, ghost stools can indicate digestive irregularities, such as constipation, poor gut motility, or dietary imbalances. Understanding this phenomenon can help identify signs of gut dysfunction or dehydration.
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