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The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees.
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The word Shavasana comes from two Sanskrit words “Śava” means “corpse” and “Āsana”, means “posture” or “seat”. The alternative name of Savasana is Mritasana which is also comes from two Sanskrit words “mṛta” means “death” and “asana” means “pose”.Visit: https://shivholisticyogaschool.....wordpress.com/2024/
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Yoga Benefits of the Corpse Pose (Shavasana)

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Yoga Benefits of the Corpse Pose (Shavasana)

Etymology and origin The word Shavasana comes from two Sanskrit words “Śava” means "corpse" and “Āsana”, means "posture" or "seat". The alternative name of Savasana is Mritasana which is also comes

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yoga school in rishikesh

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yoga school in rishikesh

Shiv Holistic Yoga School in Rishikesh, India has been providing the best yoga teacher training courses for over a decade. The Best Yoga Alliance certified school in India.

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300 Hour Yoga Teacher Training In Rishikesh

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300 Hour Yoga Teacher Training In Rishikesh

Join the advanced 300 Hour Yoga Teacher Training in Rishikesh to experience transformational growth, gain teaching skills, and deepen your yoga practice.

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200 Hour Yoga Teacher Training In Rishikesh

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200 Hour Yoga Teacher Training In Rishikesh

Our 200 Hour Yoga Teacher Training In Rishikesh, India is based on ancient yogic wisdom. We offer a unique teaching experience suitable for yoga practitioners.

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