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Ashwagandha is an ancient medicinal herb that has been used in Ayurvedic medicine for over 3000 years. It is also known as Withania somnifera, Indian ginseng, and winter cherry. Ashwagandha is classified as an adaptogen, which means it can help the body adapt to stress and improve overall well-being. In this article, we will explore the history and traditional uses of ashwagandha in Ayurvedic medicine.
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